top of page


Individual Wellness


Have you ever received good advice that you were unable to fol­low? Has your doc­tor ever rec­om­mended a lifestyle change that you found to be unsus­tain­able? Have you ever wanted some­thing in your life, but found you couldn’t achieve it alone?



RWS Wellness Coaches are knowl­edge­able advi­sors who pro­vide ongo­ing sup­port and guid­ance as you set goals and make sus­tain­able changes that improve your overall wellness and create balance mind, body and soul. As we partner with you, we will lis­ten care­fully and help you to nav­i­gate the world of con­tra­dic­tory nutri­tion advice to

deter­mine what changes are nec­es­sary for you.



Your per­son­al­ized pro­gram will rad­i­cally improve your overall wellness. Together, we will explore con­cerns spe­cific to you and your body and dis­cover the tools you need for a life­time of balance and wellness.


As an RWS Client, you will;


  • Set and accomplish goals in a way that is empowering and exciting

  • Work to achieve and main­tain your ideal weight

  • Under­stand and reduce your cravings

  • Increase your energy levels

  • Feel great in your body

  • Learn about new foods and how you can eas­ily incor­po­rate them

  • Improve your per­sonal relationships

  • Dis­cover the con­fi­dence to cre­ate the life you want

  • Discover purpose

  • Discover true freedom



Your program will include:


  • Two 30-minute ses­sions per month

  • E-mail sup­port between sessions

  • Recipes that are healthy and sim­ple to prepare

  • Coach­ing and sup­port to help you make the dietary and lifestyle changes you want

  • Sim­ple but infor­ma­tive hand­outs that will increase your nutri­tion knowledge

  • Access to our monthly newslet­ter with the lat­est health tips and recipes

  • Our per­sonal com­mit­ment to your health and success



For a complimentary consultation Contact Us


Thank you for your continuted support!


Determined Per Client




Like us on Facebook

bottom of page